Falling asleep

How many times early in the morning, before to get up and go to work, we, being sleepy and lazy, dreaming about coming back home and falling asleep...
So now, when the hard working day is over, before to go to bed, let urself to leave all negative emotions behind u. It's not good to sit at the computer up to deep night and then to fall asleep right away on the table. Ur mind and eyes r not relaxing during the night!!!! So devote urself just couple minutes of relaxation. Turn off the light, take couple candles, u may put on some pleasant soft music... sit in a comfortable position, close ur eyes and start breathing deep. I'm not telling u the technology of meditation, I just propose u the method of sweet dreams. So think only about positive moments of past day, or better imagine: u r a free bird, flying above the ocean.... try to feel some fresh drops of ocean water, and u'r flying as high as u want. And u'r surrounded only with the sky and ocean. Feel the air... feel the water... feel this freedom of ur imagination.... and breath deep... Don't think about future day and plans, don't think about past troubles. Just u'r a free bird. Right here in ur world, right in this moments u'r FREE FROM ANYTHING. And guys, believe me or not, just let urself to try ur imagination, and 10-15 minutes before falling asleep will refresh ur mind and present u such a sweet dream ))) So, have a good dreams )