Chat Room

Sunday, 3 June 2007

Bath


I think that taking a bath is one of the best ways stress after hard working day to go away. It's so pleasant to relax there, with candle light and soap bubbles with a glass of cold juice or champaign or with a cup of coffee with ice cream. Also to turn on a light music in a lounge style. In this case u should do everything to make ur body, mind and soul to relax. Also it's good to use aroma oils.
So run a warm bath and ensure the door and windows are closed. When the tub is sufficiently filled, add up to 10 drops of essential oil to the water, circulating it throughout. As the oil is moved, the scent will rise with the steam of the water.

Now get in, take your time, and enjoy the wonderful aroma while you soak!

Recipe for a Relaxing and Calming Bath:

* 2 drops Lavender
* 2 drops Bergamot
* 2 drops Cedarwood

Recipe to relieve Nervousness:

* 6 drops Geranium
* 4 drops Basil

Recipe for Insomnia:

* 4 drops Chamomile
* 2 drops Lavender
* 2 drops Neroli
* 2 drops Marjoram

Recipe for an Energizing Bath:

* 3 drops Rosemary
* 2 drops Lemon
* 2 drops Frankincense

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